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Adjusting Your Stress Temperature

Let’s say we had an actual thermometer that could measure
our…
December 6, 2019/by admin-0605

“Engine Light On: Your Brain on Stress”

In my last blog post on stress reduction, I provided a link
to…
October 29, 2019/by admin-0605

“Engine Diagnostics” ie: Self-rated Stress Assessments

In my last blog regarding the importance of awareness for stress
reduction,…
July 11, 2019/by admin-0605

Stress Reduction: It Starts with Awareness

As with any meaningful change to occur, a person first has to…
June 28, 2019/by admin-0605

A Place Where All is Right and Good: An Exercise for Stress Reduction

Has there ever been a time in your life, perhaps in
your…
May 31, 2019/by admin-0605

Archives

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Categories

  • Stress Reduction
Sharon Ernst, MSW, LCSW

I’m here to help

How are you feeling about the level of stress in your life? Is it time to do something about it? Call 503 410-4600 or email me today if you’d like to learn more effective strategies for stress reduction.

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Contact Information

1217 NE Burnside, Suite 401

Gresham, OR 97030

503 410-4600  Secure Fax 833 560-3703

Office Hours

Office Hours by appointment only

Monday 1:00 – 5:00

Tuesday – Thursday 10:00 – 5:00

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